Weigh In record (no journal entry) for 28 July 2017
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212.2 lb
Lost so far: 10.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1060 kcal
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Fat: 67.49g | Prot: 96.32g | Carb: 12.76g.
Lunch: Bubba Burger Turkey Burger, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Best Choice Grade A Large Egg. Dinner: Kraft Singles Select American Cheese Slices, Bubba Burger Turkey Burger. Snacks/Other: Strawberries, Heavy Cream, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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