Weigh In record (no journal entry) for 06 March 2012
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1159 kcal
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Fat: 41.62g | Prot: 48.92g | Carb: 155.16g.
Breakfast: Black and White Chia Seeds, banana, maple quacker oatmeal reduced cugar, walnut halves, 1% milk. Lunch: red kidney beans sodium goya, Sardines in Tomato Sauce, Clover Honey, Salsa (Mild), Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Organic Baby Arugula. Snacks/Other: banana bread, Nutella, Dried Apricots, total lean CLA. more...
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2825 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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