Weigh In record (no journal entry) for 27 July 2017
|
144.8 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1182 kcal
|
Fat: 28.86g | Prot: 83.93g | Carb: 149.52g.
Breakfast: Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado, Adria Torrada Integral. Lunch: Repolho, Gomes da Costa Atum Claro Ao Natural Light, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Light, Tirolez Requeijão Cremoso Light, Italac Leite Desnatado, Nestlé Nesfit Integral (Pacote), Italac Leite Desnatado. Snacks/Other: Tirolez Requeijão Cremoso Light, Adria Torrada Integral, Italac Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado Light. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|