Weigh In record (no journal entry) for 27 July 2017
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143.6 lb
Lost so far: 29.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1759 kcal
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Fat: 130.02g | Prot: 114.68g | Carb: 40.47g.
Breakfast: Oh Yeah! One - Chocolate Chip Cookie Dough. Lunch: Tyson Foods Thick Cut Bacon, Bertolli Extra Virgin Olive Oil, Farm Fresh Grade AA Large Eggs. Dinner: Yellow Tomatoes, Ken's Steak House Creamy Caesar Dressing, Jennie-O Turkey Burger Patties, Jennie-O Seasoned Lean Turkey Burger Patties, Lettuce Salad with Assorted Vegetables, Olive Oil. more...
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losing 0.4 lb a week
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