Weigh In record (no journal entry) for 20 July 2017
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1111 kcal
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Fat: 59.91g | Prot: 107.88g | Carb: 48.62g.
Breakfast: Oh Yeah! One - Chocolate Chip Cookie Dough. Lunch: Farm Fresh Grade AA Large Eggs. Dinner: Olive Oil, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), No Name Fully Cooked Real Bacon Bits, Cooked Broccoli (from Frozen), Baked or Broiled Cod. more...
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losing 21.0 lb a week
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