Weigh In record (no journal entry) for 27 July 2017
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1295 kcal
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Fat: 45.80g | Prot: 74.10g | Carb: 153.95g.
Breakfast: Mozzarella Partiellement Écrémé, Café au Lait, Tomates, Boulangerie St-Méthode Pain Belge 9 Grains. Lunch: Carottes Cuites, Blanc de Poulet, Riz Brun Instantané. Dinner: Tofu Frit, Riz Brun Instantané, Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve). Snacks/Other: Fraises avec le Sucre, Skinny Pop Popcorn. more...
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1638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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