Weigh In record (no journal entry) for 06 March 2012
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243.2 lb
Lost so far: 1.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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875 kcal
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Fat: 19.00g | Prot: 90.00g | Carb: 80.00g.
Breakfast: Spiru-tein, Fat Free Milk. Lunch: Chicken Nuggets (12 Count). Snacks/Other: Rehab Rojo. more...
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losing 26.6 lb a week
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