interman's Journal, 05 March 2012

Fuck

247.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 13.88g | Prot: 101.44g | Carb: 125.89g.   Breakfast: SPIRU-TEIN Chocolate Peanut Butter Swirl, Spiru-Tein Strawberry Soy Protein Powder, Fat Free Milk. Lunch: mcdonald chicken sandwich. Dinner: Turkey Breast Meat, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Lo-carb Monster Energy. more...

3245 kcal

Activities & Exercise: Running - 8/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...