Weigh In record (no journal entry) for 26 July 2017
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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770 kcal
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Fat: 24.00g | Prot: 52.00g | Carb: 95.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Tropical Smoothie Cafe Caribbean Jerk Bowl. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Monster Beverage Ultra Blue, Monster Beverage Ultra Blue. more...
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losing 0.4 lb a week
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asiatic43's weight history
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