Weigh In record (no journal entry) for 27 February 2018
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1462 kcal
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Fat: 29.66g | Prot: 100.23g | Carb: 202.39g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Subway 12" Turkey Breast. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (8 oz), McDonald's Fruit & Maple Oatmeal, Monster Beverage Ultra Red, Oranges . more...
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gaining 0.5 lb a week
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asiatic43's weight history
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