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T/H Stength training workout in a fasted state.
Lunges and dips have waaay better form. I could focus more on the muscle movement today and less on just keeping good form.
Was able to go up in weight for upright row.
Need to buy a heavier free weight for overhead tricep press.
Started bench dips.
Diet Calendar Entry for 26 July 2017:
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1536 kcal
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Fat: 115.59g | Prot: 90.86g | Carb: 49.08g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chili Powder, Garlic Powder, Parsley, Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Extra Virgin Olive Oil, Garlic, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese, Publix Ground Chuck 80/20, Mature Onions, Garlic, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Bio-K Fermented Dairy Probiotic, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, White Mountain Organic Bulgarian Yogurt, Wild Whey Grass- Fed Whey Protein. more...
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