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Keto/LCHF/Low Carb Leftover meatballs w/ Mediterranean spices/onion over garlic sautéed curly kale with 1/8th cup savory yogurt sauce, hot sauce, egg, avocado, black sesame. Sauce has garlic/onion powder,cumin,chili powder,salt 521 Calories,9 carbs
Diet Calendar Entry for 27 July 2017:
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1643 kcal
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Fat: 136.75g | Prot: 73.14g | Carb: 57.59g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Egg, Chili Powder, White Mountain Organic Bulgarian Yogurt, Red Onions, Green Giant Hass Avocado, Garlic, Ground Beef (85% Lean / 15% Fat), Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...
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 Comments
Oh and pinch o paprika in the sauce
28 Jul 17 by member: Bluecoaster
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Glen- I've never had luck with the pre washed bags of kale & my daughter won't eat that kind. I think they might be more suitable for smoothies and juicing. Only when I get really fresh, organic kale from a quality produce department does it come out really delicious in the sauté. It's just more tender and flavorful. The bagged stuff never seems to work out. Maybe its still good in soups though- I don't know.
28 Jul 17 by member: Bluecoaster
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glen- I'm glad you saw my message. Try the absolute best market you can find (maybe privately owned?) to try kale for the 1st time. 😊
28 Jul 17 by member: Bluecoaster
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