Abakan's Journal, 06 March 2012

181.4 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 65.87g | Prot: 72.36g | Carb: 203.69g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: Fried Floured or Breaded Fish, Bulgur. Snacks/Other: Fruit Yogurt (Nonfat), Túró Rudi, Croissant. more...

2178 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...