Weigh In record (no journal entry) for 26 July 2017
|
213.8 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
856 kcal
|
Fat: 60.13g | Prot: 48.26g | Carb: 33.20g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream, 4% Cottage Cheese, Strawberries. Dinner: Kraft Singles Select American Cheese Slices, Bubba Burger Turkey Burger, Green String Beans. Snacks/Other: Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream, Strawberries, Great Value 4% Cottage Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|