Tome19's Journal, 22 February 2010

198.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 40.05g | Prot: 71.08g | Carb: 93.31g.   Breakfast: Crunchy Flakes 'n Strawberries Cereal, Hard-Boiled Egg , Light Soymilk, Coffee Creamer. Lunch: Ground Turkey (Cooked). Dinner: Healthy Request Chunky New England Clam Chowder. Snacks/Other: Baked Doritos. more...

2749 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...