PJPhil413's Journal, 05 March 2012

40 days fasting will do the best loose,,,don't eat a lot of carbs

Diet Calendar Entries for 05 March 2012:
1015 kcal Fat: 23.00g | Prot: 58.00g | Carb: 158.00g.   Lunch: lentils soup. Dinner: collard greens, beans and rice , grilled chicken leg kfc. Snacks/Other: almonds emerald, banana. more...
3226 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

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