sidski's Journal, 05 March 2012

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Weigh In record (no journal entry) for 05 March 2012

143.3 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

885 kcal

Fat: 19.01g | Prot: 41.95g | Carb: 131.50g. Breakfast: brown bread roll , coffee. Lunch: pita, beef with mushroom. Dinner: spring roll, spaghetti. more...

1891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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sidski's Journal, 05 March 2012

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