sidski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 12th: 545 * 32%
fat: 14.47g
|
protein: 29.52g
|
carbs: 74.90g
2001*  1456
Sun 11th: 1641 * 97%
fat: 119.92g
|
protein: 44.13g
|
carbs: 90.70g
1856*  215
Sat 10th: 1179 * 69%
fat: 39.14g
|
protein: 47.94g
|
carbs: 127.97g
- -
Fri 9th: 634 * 37%
fat: 38.28g
|
protein: 32.75g
|
carbs: 38.71g
2525*  1891
Thu 8th: 1768 * 104%
fat: 81.21g
|
protein: 83.05g
|
carbs: 143.24g
2566*  798
Wed 7th: 711 * 42%
fat: 34.06g
|
protein: 29.15g
|
carbs: 71.19g
- -
Tue 6th: 1131 * 67%
fat: 52.56g
|
protein: 89.48g
|
carbs: 70.98g
1993*  862
Mon 5th: 885 * 52%
fat: 19.01g
|
protein: 41.95g
|
carbs: 131.50g
1891*  1006
Sun 4th: 775 * 46%
fat: 37.80g
|
protein: 52.13g
|
carbs: 58.82g
2413*  1638
Sat 3rd: 1156 * 68%
fat: 56.31g
|
protein: 91.27g
|
carbs: 67.38g
1632*  476
Fri 2nd: 1910 * 112%
fat: 96.15g
|
protein: 137.50g
|
carbs: 118.12g
2441*  531
Thu 1st: 1179 * 69%
fat: 24.99g
|
protein: 78.13g
|
carbs: 156.81g
1632*  453
February 2012
Wed 29th: 851 * 50%
fat: 28.47g
|
protein: 30.97g
|
carbs: 119.29g
- -
Tue 28th: 606 * 36%
fat: 28.40g
|
protein: 29.59g
|
carbs: 59.29g
- -
Mon 27th: 684 40%
fat: 24.28g
|
protein: 49.69g
|
carbs: 64.58g
2350*  1666
Sun 26th: 503 30%
fat: 14.29g
|
protein: 31.41g
|
carbs: 56.97g
2037*  1534
Sat 25th: 443 26%
fat: 6.50g
|
protein: 12.96g
|
carbs: 85.08g
2146  1703
Fri 24th: 971 57%
fat: 12.66g
|
protein: 45.31g
|
carbs: 166.24g
- -

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