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first day of workout. my program for today:
- 5 mins stretching
- 15 mins walking (treadmil)
- 20 mins bicycle
- 5 mins elliptical exercise
- 5 mins stretching
till next time...i can do this! i can do this! :)
Diet Calendar Entries for 25 February 2012:
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443 kcal
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Fat: 6.50g | Prot: 12.96g | Carb: 85.08g.
Breakfast: chicken, bread , coffee. Lunch: chocolate, apple. Dinner: papaya, spaghetti. more...
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2146 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 5 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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