Weigh In record (no journal entry) for 24 July 2017
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193.6 lb
Lost so far: 1.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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963 kcal
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Fat: 60.67g | Prot: 55.31g | Carb: 55.06g.
Lunch: Garlic, Peloponnese Kalamata Olives, Bertolli Extra Light Olive Oil, Basil, Feta Cheese, Roma Tomatoes, Zucchini, Shrimp. Dinner: Hormel Turkey Pepperoni, Benissimo Reserva Sherry Vinegar, Sweet Onions, Bertolli Extra Light Olive Oil, Season Brand Capers Alcaparras, Basil, Reese Hearts of Palm, Cherry Tomatoes, Tomatoes, Tomatoes. Snacks/Other: Bertolli Extra Light Olive Oil, Lime Juice, Cauliflower. more...
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losing 2.3 lb a week
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