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Yay! Down 3 pounds! I think it is working. Not hungry, staying on plan with no cheats AT ALL! I even made chocolate chip cookies to take to church yesterday and didn't eat any. :)
The Broccoli Soup I made for Sunday dinner was very satisfying however I was wanting a snack after and ate a small handful of walnuts. Craving satisfied. Also drank lots of water yesterday. Maybe a little more than 64 oz. Drinking water helps with the cravings.
Diet Calendar Entries for 24 July 2017:
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1396 kcal
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Fat: 119.77g | Prot: 57.83g | Carb: 20.87g.
Breakfast: Fresh Lemon Juice, Water, Cheddar Cheese, Coffee, Heavy Cream. Lunch: Boiled Egg, Broccoli Soup. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Hormel Spam Classic, Olive Oil, Egg, Green Leaf Lettuce. Snacks/Other: Part Skim Mozzarella Cheese, Fresh Lime Juice, Water. more...
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2883 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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