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медленно, но уверенно
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1221 kcal
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Fat: 56.70g | Prot: 86.05g | Carb: 132.89g.
Breakfast: Оладьи из Овсянки. Lunch: Востряково Говядина Запеченная, Гречка Отварная, Зеленый Перец. Dinner: Лагман. Snacks/Other: Гречка Отварная. more...
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losing 0.4 lb a week
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