| January 2022 |
| Wed 26th: |
1761 *
|
77%
|
fat: 91.03g |
| |
protein: 75.14g |
| |
carbs: 164.24g |
|
-
|
-
|
| Thu 13th: |
567 *
|
25%
|
fat: 28.18g |
| |
protein: 16.18g |
| |
carbs: 63.10g |
|
-
|
-
|
| Wed 12th: |
1707 *
|
74%
|
fat: 68.88g |
| |
protein: 74.17g |
| |
carbs: 197.77g |
|
-
|
-
|
| Mon 10th: |
805 *
|
35%
|
fat: 28.42g |
| |
protein: 53.66g |
| |
carbs: 84.26g |
|
-
|
-
|
| Thu 6th: |
360 *
|
16%
|
fat: 18.24g |
| |
protein: 10.86g |
| |
carbs: 38.94g |
|
-
|
-
|
| Wed 5th: |
2057 *
|
89%
|
fat: 112.46g |
| |
protein: 122.90g |
| |
carbs: 143.86g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
509 *
|
22%
|
fat: 19.70g |
| |
protein: 14.71g |
| |
carbs: 67.67g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
473 *
|
21%
|
fat: 6.10g |
| |
protein: 14.60g |
| |
carbs: 90.13g |
|
-
|
-
|
| Fri 24th: |
1899 *
|
83%
|
fat: 83.99g |
| |
protein: 46.33g |
| |
carbs: 240.85g |
|
-
|
-
|
| Thu 23rd: |
2038 *
|
89%
|
fat: 112.63g |
| |
protein: 88.65g |
| |
carbs: 165.85g |
|
-
|
-
|
| Wed 22nd: |
1673 *
|
73%
|
fat: 74.11g |
| |
protein: 104.54g |
| |
carbs: 159.27g |
|
-
|
-
|
| Tue 21st: |
1763 *
|
73%
|
fat: 61.80g |
| |
protein: 127.43g |
| |
carbs: 171.77g |
|
-
|
-
|
| Mon 20th: |
1377 *
|
57%
|
fat: 26.62g |
| |
protein: 64.87g |
| |
carbs: 121.74g |
|
-
|
-
|
| Sat 18th: |
2215 *
|
92%
|
fat: 118.60g |
| |
protein: 80.20g |
| |
carbs: 210.77g |
|
-
|
-
|
| Fri 17th: |
511 *
|
21%
|
fat: 16.09g |
| |
protein: 16.21g |
| |
carbs: 75.24g |
|
-
|
-
|
| Thu 16th: |
2081 *
|
87%
|
fat: 119.13g |
| |
protein: 49.89g |
| |
carbs: 212.81g |
|
-
|
-
|
| Tue 14th: |
2069 *
|
86%
|
fat: 97.63g |
| |
protein: 67.95g |
| |
carbs: 233.91g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
1544 *
|
64%
|
fat: 69.27g |
| |
protein: 85.17g |
| |
carbs: 151.60g |
|
-
|
-
|
| Sun 16th: |
1674 *
|
70%
|
fat: 93.50g |
| |
protein: 51.37g |
| |
carbs: 150.17g |
|
-
|
-
|
| Sat 15th: |
1442 *
|
60%
|
fat: 67.21g |
| |
protein: 105.03g |
| |
carbs: 103.11g |
|
-
|
-
|
