docksales's Journal, 19 April 2010

249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 59.82g | Prot: 50.37g | Carb: 110.88g.   Breakfast: High Protein Shake Mix. Lunch: Italian Sub Oven Baked Sandwich. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Light Beer. more...

3107 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...