Msh687's Journal, 05 March 2012

225.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 26.68g | Prot: 62.56g | Carb: 29.36g.   Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: dijon mustard, bison, Balsamic Vinegar. Snacks/Other: apple. more...

2971 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...