tambam07's Journal, 23 July 2017


Diet Calendar Entries for 23 July 2017:
1499 kcal Fat: 66.83g | Prot: 150.63g | Carb: 92.78g.   Breakfast: Tomatoes, Trader Joe's Hass Avocado, 7-Eleven Mini Blueberry Muffins, Thomas' Original English Muffins, Sweet Onions, Beef Sausage Patty or Link, Bacon, Scrambled Egg. Dinner: Kroger Diced Grilled Chicken Breast, Tahoe Joes Wood Grilled Chicken Salad. Snacks/Other: Open Nature Lemon Greek Yogurt, Almonds. more...
2464 kcal Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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23 Jul 17 by member: ClarityAnn

     
 

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