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One day at a time ... right? I want 199 so bad I can taste it!!!! Right now it tastes like chicken and asparagus lol ... but that's ok!!! 30 lbs in 3 months!!! Goals!!!
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204.3 lb
Lost so far: 1.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1331 kcal
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Fat: 60.30g | Prot: 90.02g | Carb: 110.58g.
Breakfast: NeoCell Super Collagen, Nestle Beneprotein, Thrive Thrive Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Whole Grain Crispbread, Trader Joe's Organic Crunchy Peanut Butter, Athenos Roasted Garlic Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Roma Tomatoes, Garden Life Romaine Lettuce, Trader Joe's Hass Avocado, Chobani Nonfat Plain Greek Yogurt, Ground Turkey (Cooked). Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Watermelon, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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3172 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cardio - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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