Weigh In record (no journal entry) for 23 July 2017
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188.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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200 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 14.00g.
Breakfast: Great Value Half & Half, Ovaltine Rich Chocolate Mix, Ovaltine Rich Chocolate Mix, Great Value Half & Half. more...
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losing 2.1 lb a week
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