Weigh In record (no journal entry) for 22 February 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1624 kcal
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Fat: 39.95g | Prot: 127.09g | Carb: 190.11g.
Breakfast: Golden Grahams Cereal, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apples, Deli Thin Sliced Honey Ham, Soft Taco Low Carb Tortillas, Extra Thin Sliced Smoked Turkey Breast, Classic Yellow Mustard, Lightly Salted Rice Cakes, Diet Coke. Dinner: Chocolate Milk Shake, Teriyaki Beef Jerky. Snacks/Other: Bananas. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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