saxofon67's Journal, 22 July 2017

198.2 lb Lost so far: 22.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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340 kcal

Fat: 5.80g | Prot: 5.30g | Carb: 65.90g.   Breakfast: Kellogg's Barra Special K Pay de Queso, Lala Yoghurt para Beber con Fresa. Snacks/Other: Vive 100 Vive 100. more...

3126 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...