saxofon67's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017

196.9 lb Lost so far: 23.6 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:

768 kcal

Fat: 31.11g | Prot: 33.96g | Carb: 86.76g. Breakfast: Leche Entera, Sánduche de Jamón. Snacks/Other: Vive 100 Vive 100. more...

2625 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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