saxofon67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 482 * 23%
fat: 13.52g
|
protein: 10.91g
|
carbs: 80.34g
- -
July 2017
Thu 27th: 876 * 42%
fat: 17.26g
|
protein: 98.31g
|
carbs: 84.71g
3000*  2124
Tue 25th: 1700 * 81%
fat: 71.62g
|
protein: 74.08g
|
carbs: 190.15g
3233*  1533
Mon 24th: - - 2558* -
Sun 23rd: 768 * 37%
fat: 31.11g
|
protein: 33.96g
|
carbs: 86.76g
2625*  1857
Sat 22nd: 340 * 16%
fat: 5.80g
|
protein: 5.30g
|
carbs: 65.90g
3126*  2786
Wed 19th: 1885 * 90%
fat: 73.78g
|
protein: 51.01g
|
carbs: 260.45g
- -
Tue 18th: 2418 * 115%
fat: 61.09g
|
protein: 97.41g
|
carbs: 375.05g
2697*  279
Mon 17th: 1480 * 70%
fat: 43.42g
|
protein: 70.84g
|
carbs: 199.49g
2724*  1244
Sun 2nd: 647 * 24%
fat: 20.73g
|
protein: 18.30g
|
carbs: 104.17g
2917*  2270
June 2017
Fri 2nd: 1199 * 44%
fat: 43.80g
|
protein: 43.28g
|
carbs: 162.21g
2579*  1380
May 2017
Sun 21st: - - 2501* -
Fri 12th: 579 * 21%
fat: 37.75g
|
protein: 22.50g
|
carbs: 37.00g
2424*  1845
Thu 11th: 2222 * 82%
fat: 91.45g
|
protein: 70.96g
|
carbs: 272.04g
3383*  1161
April 2017
Mon 10th: 782 * 33%
fat: 13.89g
|
protein: 18.88g
|
carbs: 140.39g
3024*  2242
March 2017
Wed 15th: - - 2454* -
February 2017
Sat 18th: 1291 * 54%
fat: 49.88g
|
protein: 41.24g
|
carbs: 175.47g
2699*  1408
Fri 17th: 2500 * 104%
fat: 106.67g
|
protein: 123.51g
|
carbs: 258.59g
2607*  107
December 2016
Wed 28th: 1141 * 48%
fat: 21.69g
|
protein: 26.30g
|
carbs: 209.52g
2721*  1580
Sun 4th: - - 2446* -
Sat 3rd: - - 2455* -
May 2016
Fri 20th: 1081 * 45%
fat: 51.22g
|
protein: 52.43g
|
carbs: 101.71g
- -
Sun 1st: 1518 * 63%
fat: 70.60g
|
protein: 62.37g
|
carbs: 159.88g
3086*  1568

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