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Really hungry! I guess I've really been eating WAY TOO MUCH FOOD! Better choose lower calorie foods to pig out on. Like Red bell peppers! didn't know how low calorie food could taste so good.
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1777 kcal
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Fat: 58.94g | Prot: 75.41g | Carb: 232.63g.
Breakfast: Hormel Original Pepperoni Slices, Papa John's 16" Original Crust Pizza - Sausage, Marco's Pizza Pepperoni Pizza (Large), Pineapple Drained Solids (Cooked or Canned). Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Buttered Popcorn Popped in Oil, Nectarine. Dinner: Del Monte Canned Corn, Puerto Rico Amigo Adobo Con Sazon Con Pimienta, Goya Non-Parelis Capers, Goya Green Pigeon Peas, Tomato Sauce (Canned), White Rice, Chicken Thigh (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). more...
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losing 7.0 lb a week
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