Darkash's Journal, 22 July 2017

169.8 lb Lost so far: 0.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 40.01g | Prot: 51.81g | Carb: 84.19g.   Breakfast: Wegmans Thin Sliced Ham, Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Shiraz Wine. more...

3008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...