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Today I went to the gym. I think I do better walking the sidewalk. But it has been so humid today, and a heat warning. I will try my best to do some exercise daily.
Blood sugar was up this morning. Strange it was down two hours after I had eaten. It is 134 at almost midnight tonight. I will have to figure out how to keep it lower in the morning wake up time.
Diet Calendar Entries for 21 July 2017:
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2182 kcal
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Fat: 161.01g | Prot: 141.39g | Carb: 36.38g.
Breakfast: Nordica 4% Cottage Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Italian Sausage, Scrambled Egg, Scrambled Egg (Whole, Cooked), Italian Sausage, Coffee, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Cucumber (with Peel). Dinner: Cucumber (Peeled), Lettuce Salad with Tomato. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Sargento Mozzarella Cheese Stick, Smucker's Natural Chunky Peanut Butter, Nice! BBQ Flavored Pork Skins, Nice! BBQ Flavored Pork Skins. more...
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3379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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