Marchmi613's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
220.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
413 kcal Fat: 7.51g | Prot: 5.17g | Carb: 80.65g.   Breakfast: Coffee with Milk and Sugar, Original Pancake Syrup, Plain Pancakes. more...
losing 0.9 lb a week

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