Marchmi613's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

218.0 lb Lost so far: 15.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

745 kcal

Fat: 29.83g | Prot: 34.52g | Carb: 81.81g. Breakfast: Coffee with Milk and Sugar, Soft Wheat Bread, American Cheese Loaf (Yellow & White), EB Egg. Dinner: Cheese Pizza. more...

3343 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Marchmi613's Journal, 09 March 2012

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