| January 2013 |
| Fri 11th: |
1378 *
|
57%
|
fat: 54.03g |
| |
protein: 43.08g |
| |
carbs: 192.78g |
|
-
|
-
|
| Mon 7th: |
948 *
|
40%
|
fat: 25.68g |
| |
protein: 32.70g |
| |
carbs: 157.27g |
|
-
|
-
|
| Fri 4th: |
1450 *
|
60%
|
fat: 60.83g |
| |
protein: 67.52g |
| |
carbs: 158.81g |
|
-
|
-
|
| Thu 3rd: |
1928 *
|
80%
|
fat: 85.51g |
| |
protein: 89.26g |
| |
carbs: 204.88g |
|
-
|
-
|
| Wed 2nd: |
356 *
|
15%
|
fat: 8.54g |
| |
protein: 18.81g |
| |
carbs: 46.14g |
|
-
|
-
|
| December 2012 |
| Sat 22nd: |
415 *
|
17%
|
fat: 17.03g |
| |
protein: 14.84g |
| |
carbs: 49.14g |
|
-
|
-
|
| Mon 10th: |
175 *
|
7%
|
fat: 8.12g |
| |
protein: 1.38g |
| |
carbs: 24.62g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
300 *
|
12%
|
fat: 9.14g |
| |
protein: 11.31g |
| |
carbs: 40.14g |
|
-
|
-
|
| May 2012 |
| Sun 27th: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Wed 23rd: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 21st: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Fri 18th: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Tue 15th: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Sat 12th: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Wed 9th: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Sat 5th: |
220 *
|
9%
|
fat: 5.14g |
| |
protein: 10.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Wed 2nd: |
1259 *
|
52%
|
fat: 64.09g |
| |
protein: 55.53g |
| |
carbs: 106.76g |
|
-
|
-
|
| April 2012 |
| Sun 29th: |
290 *
|
12%
|
fat: 9.14g |
| |
protein: 16.31g |
| |
carbs: 29.14g |
|
-
|
-
|
| Sat 28th: |
270 *
|
11%
|
fat: 9.64g |
| |
protein: 13.31g |
| |
carbs: 29.64g |
|
-
|
-
|
| Thu 26th: |
520 *
|
22%
|
fat: 28.64g |
| |
protein: 22.31g |
| |
carbs: 80.64g |
|
-
|
-
|
