Albert Arul Prakash's Journal, 21 July 2017

Another 12.2 Kms covered by walking.
Total time taken is 2 hours 20 minutes.
Looks like i am running and there is no entry in fatsecrets at that speed for walking.

Total of about 1000kcal was burnt in walking. I am sure it is more.
Tomorrow is the fasting day (only water)
and from sunday again on low carb high fat and moderate protein diet.

---

600 kcal

Fat: 19.25g | Prot: 21.66g | Carb: 89.11g.   Breakfast: Almonds, Idli. Lunch: Chapati. Dinner: Greens, Idli. Snacks/Other: Besan Ladoo, Almonds. more...

3096 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...