|
I felt hungry or driven to eat yesterday. Was I hungry or thirsty? Then before bed, I ate a whole can of olives. =} I love salt, I take a pinch of Celtic salt throughout my days since beginning lchf. Didn't do as much yesterday. Not as much water either. Today made bacon (salt),ate 6 pieces, with cream cheese and jalepeno. Good. Scared myself when I liked at how much protein. I went up 1.5 pounds overnight. Just salt? I didn't record it, yes, disappointed. But I'll record it. Yesterday I didn't record as I went. Tried Just eating with the ground rules. I don't really know if I'm allergic to dairy. Don't think so. ..don't know. Anyway, here's to another interesting, instructive day. Off to record slight up on scale.
Diet Calendar Entry for 21 July 2017:
|
1582 kcal
|
Fat: 132.75g | Prot: 76.11g | Carb: 23.63g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Philadelphia Regular Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Heavy Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Heavy Cream. Dinner: Cheddar Cheese, Boiled Egg, Mixed Salad Greens, Roast Beef. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Food Lion Pork Rinds. more...
|
|