Weigh In record (no journal entry) for 22 July 2017
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2017:
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649 kcal
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Fat: 59.94g | Prot: 23.74g | Carb: 3.64g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Heavy Cream, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 5.6 lb a week
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