I have resolved to eat less fat and carbs. The pie chart at the bottom of the page is a God send. It tells you at a glance what you are getting too much of. Have a great day folks and stay healthy!!!
Diet Calendar Entry for 21 July 2017:
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468 kcal
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Fat: 21.02g | Prot: 24.01g | Carb: 44.61g.
Breakfast: Cheese Pizza with Vegetables, Italian Bread, Poached Egg, Coffee with Cream. more...
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