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I have been eating pretty much whatever I wanted. Not paying any attention to the nutritional value of anything. This has got to stop.
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2017:
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1746 kcal
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Fat: 74.40g | Prot: 76.03g | Carb: 194.03g.
Breakfast: Coffee with Cream, Cooked Pinto, Calico or Red Beans. Lunch: Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lemonade, Hush Puppies, Fried Floured or Breaded Fish. Snacks/Other: Ore-Ida Golden Fries, Italian Bread, Jelly (All Flavors). more...
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gaining 0.1 lb a week
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