Tigrena's Journal, 21 July 2017

159.6 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 31.03g | Prot: 98.69g | Carb: 153.67g.   Breakfast: Apples, 2% Fat Milk, Billy Bee Honey, Quaker Large Flake Oats, Dried Pine Nuts, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Coffee with Milk, Grissol Melba Toast Sprouted Grain with Seeds, Chicken Liver Paste or Pate, President's Choice Blue Menu Twice The Fruit Jam, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: cottage cheese 5%, Strawberries, Billy Bee Honey, Herbal Tea, Grapefruit (Pink and Red and White). more...

2144 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...