Weigh In record (no journal entry) for 04 March 2012
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2012:
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1580 kcal
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Fat: 102.72g | Prot: 139.33g | Carb: 30.15g.
Breakfast: bacon bits, mushrooms, onion, tomato, scrambled eggs. Lunch: deviled eggs, green beans, Turkey. Dinner: Swiss cheese, American Cheese, grape tomatoes, cucumber, broccoli, onion, lettuce, 1/4 pound hamburger. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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