singingsprocket's Journal, 04 March 2012

216.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 58.83g | Prot: 131.34g | Carb: 257.98g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas. Lunch: Steak Burger, Campo Largo Baked Beans, Toasted White Bread. Dinner: Red Table Wine, Savoy Cabbage, Leeks, Baked Potato (Peel Eaten), Jerusalem Artichokes, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Raspberries (Cooked or Canned), Egg Custards (Dry Mix, with 2% Milk). more...

3081 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...