Weigh In record (no journal entry) for 20 July 2017
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244.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1304 kcal
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Fat: 64.07g | Prot: 56.15g | Carb: 132.29g.
Breakfast: Luzianne iced green tea, Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sweet Cherries. Dinner: Barilla Porcini Mushroom Tortelloni Pasta, Parmesan Cheese (Grated), Tomato Sauce. Snacks/Other: Specially Selected Black Truffle and Olive Oil Kettle Chips, Fresh Cherry "Ice Cream". more...
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5212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Rowing - 10 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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peter melious's weight history
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