Weigh In record (no journal entry) for 20 July 2017
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278.6 lb
Lost so far: 1.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2156 kcal
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Fat: 156.48g | Prot: 150.51g | Carb: 39.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Long John Silver's Baked Cod, Smucker's Natural Chunky Peanut Butter, Frigo Light Mozzarella Cheese Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee. Lunch: Mexican Blend Cheese, Scrambled Egg (Whole, Cooked), Kroger Fully Cooked Bacon, Scrambled Egg. Dinner: Market Pantry Mexican-Style Shredded Cheese, Pork Chops or Roasts (Center Rib, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's 4% Cottage Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Smucker's Natural Chunky Peanut Butter, Cucumber (with Peel), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Hello, Just found this group, I found out I now have some health problems, I am hoping to loose weight and get everything back into normal. I knew I needed to loose weight, but now very serious on eating better, and getting more exercise .
20 Jul 17 by member: Donna Evon
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