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My weight is fluctuationing. Which is to be expected. I had a metallic taste in my mouth when I woke up this morning so I am in ketosis. Yay. I am losing inches. I can already tell. Saturday will be two weeks into this. Last week I started to feel a little pain in my back and my right eye was blurry. Didn't think too much of it because I was also tired and done a little more on that Sunday. This was Monday. Tuesday still not quite right. Wednesday, eye super sensitive to light and I had a headache. Back hurt differently too. Long story short, my Shingles rose its ugly head. It has taken a week to get back to feeling normal. Yesterday was the first day that I actually got something accomplished, housework, and I did not feel like I had been run over by a Mack truck. Onwards and downwards. We got this.
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185.0 lb
Lost so far: 18.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1669 kcal
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Fat: 153.67g | Prot: 49.01g | Carb: 13.70g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Bouillon & Seasoning Instant Granules. Lunch: Kirkland Signature Sweet Cream Butter. Dinner: Butter, Onions, Bell Peppers, Kirkland Signature Bratwurst. more...
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gaining 1.4 lb a week
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