Weigh In record (no journal entry) for 20 July 2017
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209.6 lb
Lost so far: 7.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1760 kcal
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Fat: 56.30g | Prot: 89.89g | Carb: 239.94g.
Breakfast: Made in Nature Figgy Pops, O Organics Organic Wild Blueberries, Stonyfield Farm Organic Lowfat Blueberry Yogurt, Vega Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Made in Nature Figgy Pops. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Journey to Israel Original Pearl Couscous, L'oven Fresh Sandwich Skinnys, Boca Roasted Onion Meatless Burgers. Snacks/Other: Sweetened Dried Tamarind Pulp (Pulpitas). more...
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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BH0926's weight history
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